The effects and benefits of massage can be split into physiological effects and psychological benefits.
Even though we look at the effects of massage on the separate body systems and lifeforces, it must be recognized that they work together as a whole.They are interdependent of each other.
At a glanceMassage aids circulation, mobilizes joints and muscles, improves digestion and, through increasing relaxation, can improve and maintain general good health and well-being.